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Free HIIT & Tabata Interval Timer for Workouts & Focus

Exercise
0:20
Round 1 of 8
Start TABATA Timer

Exercise: 0:20 · Rest: 0:10 · Rounds: 8

✓ No signup✓ Works offline✓ 62+ templates✓ 100% free

What is an Interval Timer?

Tickzy is a free, browser-based interval timer for HIIT, Tabata, Pomodoro, ADHD focus, and CrossFit workouts. It alternates periods of activity and rest so you can structure workouts and focus sessions — works offline, with no signup required.

HIIT Training

High-intensity intervals for all fitness levels—from beginners to advanced athletes

Pomodoro & ADHD Focus

Distraction-free 25-minute focus sessions with breaks. Perfect for ADHD productivity

Tabata Protocol

Classic 20/10 intervals. Works offline—perfect for gym or outdoor workouts

How It Works

Get started in seconds—no account needed.

1

Choose a template

Pick from 62+ templates for HIIT, Tabata, Pomodoro, or create your own custom timer.

2

Press start

One click to begin. Works offline after first load—take it to the gym, park, or anywhere.

3

Save & share

Optionally sign in to sync across devices, or share any timer with a unique link.

Browse 62+ TemplatesCreate Custom Timer

Why Choose Tickzy Over Other Timer Apps?

A free alternative to paid timer apps. No ads, no third-party tracking, works offline—everything you need for HIIT, Pomodoro, and ADHD focus.

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No Account Required

Start using immediately—no signup, no email, no friction. Your timers stay on your device unless you choose to sync.

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62+ Professional Templates

HIIT, Tabata, Pomodoro, CrossFit EMOM, AMRAP, yoga flows, meditation, and more. All free, no premium tier.

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Works Offline Everywhere

Once loaded, works without internet—perfect for the gym, park, or anywhere.

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ADHD-Friendly Focus Timer

Distraction-free design with audio cues and structured intervals. Ideal for ADHD focus sessions and Pomodoro technique.

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Privacy-First, No Third-Party Trackers

No ads, no third-party tracking, no data selling. Progress tracking is optional—only if you sign in.

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Cross-Device Sync

Optional free cloud sync. Start a timer on your phone, continue on your laptop. Sign in with Google in 5 seconds.

Popular Use Cases

HIIT for BeginnersOffline TabataADHD Focus TimerCrossFit EMOMYoga FlowsMeditation TimerCooking TimerPomodoro Study

Frequently Asked Questions

Yes! Tickzy is 100% free with all features included. No premium tier, no hidden costs, no ads. Unlike paid timer apps, Tickzy gives you unlimited timers and 62+ templates completely free. Supported by optional donations.

No account required to use the timer. Your timers are saved locally and work offline at the gym or outdoors. Optionally sign in to sync your custom flows across devices.

Use our Pomodoro template: 25 minutes of focused work, then a 5-minute break. Perfect for ADHD focus sessions. The timer runs distraction-free with audio cues to keep you on track.

Absolutely! Tickzy has templates designed for all fitness levels, including gentle CrossFit timers for beginners and seniors. Large displays, clear audio cues, and simple controls make it accessible for everyone.

Yes! Once loaded, Tickzy works without internet—perfect as an offline timer for the gym, park, or anywhere without WiFi.

Tickzy offers all features free that other apps charge for: offline mode, custom templates, audio cues, and cloud sync. No ads, no third-party tracking, and privacy-focused.

Yes! Tickzy is ideal as an ADHD interval timer. Structured intervals with audio prompts help maintain focus. Try our Pomodoro or custom focus templates designed for distraction-free productivity.

Yes! Share any timer with a unique link. Perfect for trainers sharing workouts with clients, teachers sharing study timers, or coaches distributing CrossFit routines.