Free Interval Timer for Workouts & Focus
Exercise: 0:20 · Rest: 0:10 · Rounds: 8
What is an Interval Timer?
An interval timer helps you structure workouts, focus sessions, and productivity tasks with alternating periods of activity and rest. Perfect for HIIT, Tabata, Pomodoro, ADHD focus, and CrossFit—works offline with no signup required.
HIIT Training
High-intensity intervals for all fitness levels—from beginners to advanced athletes
Pomodoro & ADHD Focus
Distraction-free 25-minute focus sessions with breaks. Perfect for ADHD productivity
Tabata Protocol
Classic 20/10 intervals. Works offline—perfect for gym or outdoor workouts
Why Choose Tickzy Over Other Timer Apps?
The best free alternative to paid timer apps. No ads, no tracking, works offline—everything you need for HIIT, Pomodoro, and ADHD focus.
No Account Required
Start using immediately—no signup, no email, no friction. Your timers stay on your device unless you choose to sync.
48+ Professional Templates
HIIT, Tabata, Pomodoro, CrossFit EMOM, AMRAP, yoga flows, meditation, and more. All free, no premium tier.
Works Offline Everywhere
The best offline Tabata web app. Once loaded, works without internet—perfect for the gym, park, or anywhere.
ADHD-Friendly Focus Timer
Distraction-free design with voice cues and structured intervals. Ideal for ADHD focus sessions and Pomodoro technique.
Privacy-First, No Tracking
No ads, no analytics tracking, no data selling. Your workout and focus data stays private. GDPR compliant.
Cross-Device Sync
Optional free cloud sync. Start a timer on your phone, continue on your laptop. Sign in with Google in 5 seconds.